natural resourcing coaching programme

catherine andrews

executive coach

freewheeling in the park s

engaging with nature to thrive at work

Thinking at your best?
How often?
Interested in enhancing your capacity to think through complexity?

Evidence from biology, psychology and medicine confirm what we know deep down inside – time outdoors is good
for us

The programme applies the latest understanding from neuroscience to give you powerful practices to use and weave into your working day.

‘... stepping outdoors settles my mind so then prioritising becomes simpler …’

GH

A coaching programme that gets you outdoors

This programme enables you to restore a healthy
connection to nature and to reap the substantial benefits …
to your attention, your productivity and to your ability to engage with the world and each other.

It can enable us to perform at our very best:

  • strengthens cognitive clarity and decision making
  • enhances memory
  • supports problem-solving agility and creativity
  • restores attention & focus
  • boosts engagement and motivation
  • builds the ability to establish and deepen trust-based relationships
get started
Grass - Catherine Andrews Coaching
half leaf half blue sky

benefits

Enabling you to resource yourself personally and professionally, the sessions will:

  • Combine facilitator inputs, peer collaboration and experiential learning to take you from conceptual to practical understanding.
  • Build your outdoor practice at your own pace.
  • Deliver interactive briefings with a menu of ways to be inspired outdoors.
  • Guide your practical learning about how to be with nature for inspiration and grounding.
  • Individual coaching session when the programme has completed to distil and integrate your experience.
get started

What is the coaching programme?

The programme runs over 5 x 2 hour online sessions, fortnightly.
In the weeks between sessions, participants will explore a menu of outdoor practices and engage with a natural resourcing partner.
Natural resourcing can be delivered virtually Every session will include an interactive briefing on a themed aspect of resourcing yourself in nature.

 

Who is the coaching programme for?

Leaders and professionals who are working online – from home or office – who are seeking to refresh and renew their energy & motivation,
to lead themselves and their teams,

Co-hosted by two experienced coaches, the sessions can accommodate 8-10 people.

from people I've coached

"I greatly valued my coaching sessions with Catherine. The professional outcome of this was that during the period of coaching I was able to transition into a new industry and role. This had been an aspiration for some time and the coaching sessions helped to focus my approach and importantly to be clear on my personal and professional goals."

"As a result of the workshop the new team members were able to be integrated into the group and to feel that their contribution was as valued as that of the long-standing members. The existing colleagues at all levels gained new insights into each other. We were all left invigorated and with a clear action plan to support us in continuing to build on the outputs and outcomes of the session. Fantastic."

"Catherine's highly empathetic approach gave me the space I needed to work through recent tough professional experiences to find myself again and reconnect with my values and strengths."